Due to Lindsay’s flight being canceled and me feeling at least half-better, tomorrow’s schedule is back to normal!
Did you miss us?? 
Here’s a link to a cool article explaining how to avoid over-all “CrossFit Jerkness” and promote a better atmosphere at any CrossFit Affiliate:
6 Tips to Be a Good CrossFitter
**ANNOUNCEMENTS**
- We have put together a team for the AFAN Aids Walk on 4/14! Register under the team “CrossFit Max Effort” – sign up is free, but we encourage everyone to participate by donating at least $20 to this awesome cause!
- In case you didn’t note the change last week, Wednesday and Sunday are now the official “Rest Days” for Competitors. Use Saturday Open Gym time to work on weaknesses or do something fun!
2/22/2012:
Conditioning
4 rounds for time:
200m run
12 hang power snatch – 115/75
9 burpee
*rest 1 minute at the end of each round
Power Hour
deadlift
racked reverse kb lunge
L-seat hold
According to bullets #2 and #3, Crossfit and a healthy diet can actually help decrease the probability of death via spontaneous combustion: http://io9.com/5986417/are-you-in-danger-of-spontaneously-combusting-the-risk-factors-according-to-a-1799-physician