Future topics to discuss on this blog:
- New programs at the gym, such as a Gymnastics class, Yoga (maybe?), and a 2-hour Competition Training block.
- The Coach Development Program – an avenue for people interested in coaching CrossFit to acquire and develop skill.
- “CrossFitting Through Injuries” – A “How-To” guide on survival during dark times!
Do you have any other things you want me to bring up on the blog? Specific events (don’t worry…the next “Superhero Orientation” is right around the corner)? Post to comments so I know!
2/7/2012:
Barbell Strength
pendlay row
3-3-3-3-3
*rest 1-2 minutes between sets
Conditioning
ascending ladder, amrap 12 minutes:
2 hang power clean – 205/145
2 c2b pull-ups
2 sit-ups
4-4-4
6-6-6
etc.
Power Hour
shoulder press
chinese db row
handstand hold
Yoga or “Crossfit mobility” hour would be very beneficial!
Justin goes,” it’s like Zack just thinks to himself,” I wounded what Justin can’t do?” That’s how he comes up with these workouts! Freaking jerk!” Lol
Yes, I sit at home and think “How can I make Justin hate himself??” and then BOOM! I have this awesome workout…totally planned that way.