Future topics to discuss on this blog:
- New programs at the gym, such as a Gymnastics class, Yoga (maybe?), and a 2-hour Competition Training block.
- The Coach Development Program – an avenue for people interested in coaching CrossFit to acquire and develop skill.
- “CrossFitting Through Injuries” – A “How-To” guide on survival during dark times!
Do you have any other things you want me to bring up on the blog? Specific events (don’t worry…the next “Superhero Orientation” is right around the corner)? Post to comments so I know!
*rest 1-2 minutes between sets
ascending ladder, amrap 12 minutes:
2 hang power clean – 205/145
2 c2b pull-ups
chinese db row