Here’s a dose of daily motivation:
So, You Know a CrossFit Hater?
The above link takes you to a pretty cool article just put out on the CrossFit Community site with some responses to recurring bashes on the CrossFit training protocol. What are your thoughts?
**Also** Matt Aporta, our regional SFH representative, will be here during the afternoon classes to give a short talk on the benefits of the SFH product line we carry (fish oil and whey protein). He’ll also be sticking around to answer any questions you may have!
1/22/2012:
Bodyweight Strength
weighted pull-up
take 15 minutes to establish a 3RM
Conditioning
for time:
50 pull-ups
25 box jumps – 30″/24″
50 t2b
25 box jumps – 30″/24″
Power Hour
bench press
pendlay row
klokov press
Weird… When you click the link, it says, ACCESS DENIED
You are not authorized to access this page.
Hmm, I’m getting the same thing. They must have taken down the article? Oh well, I’ll relink it if they post it. Thanks Brian!
I couldn’t get it to open either… I did think about several conversations I’ve had with CrossFit haters… According to them we are a member of a cult…or they don’t like being yelled at…told what to do.
For me? It seems more like a community of people who want to better themselves through guidance from people (members and coaches) who believe in what they’re teaching… Kind of like a cult lol I like it! I don’t remember being yelled at… ordered? maybe lol Told what to do? Absolutely! The kind of guy I am I need that…
A theme I see in CrossFit is the absence of ego… especially the better athletes… That is probably the reason we have haters…they have HUGE egos…
John