It always pumps me up when I need to watch something motivational…look at all these hard working athletes from Las Vegas competing last year:
10/18/2012:
Barbell Work
6 x 1 of the following clean and jerk complex:
1 power clean, 2 hang squat clean, 2 push jerk
*loaded at 70% of your 1rm power clean or 1rm push jerk, whichever is lighter
CrossFit WOD
2 rounds for time:
100m run
10 hspu
200m run
20 burpees
300m run
30 pull-ups
*rest 3 minutes*
Gymnastics Development
off
Mobility
athlete’s choice – spend 10 minutes in a position you suck at…
Power Hour
push press
pull-ups
plank hold
oooooo I freakin’ love that video – I can’t wait to see what everyone can do this year!!!
You guys are studs! Looking forward to this upcoming season!
Awwwww I’m tearing up! Who’s going to make the team this year?!