Pretty sweet, eh?

Posted on October 17, 2012 by zach.forrest

And so begins our domination…if you start seeing this everywhere, you’ll know why:
What do you think of the new logo? Who wants a car decal?!?!

10/17/2012:
Barbell Work
4 x 20ft shuttle run
*set up two cones 20ft apart and run back and forth, touching the cones as many times as possible in 10 seconds…this constitutes one set
*rest 90 seconds between sets
*make SURE you warm up ankles/calves/hips thoroughly before performing this drill!

CrossFit WOD
bench press
3-3-3-3-3-3
*perform 20 sprinter sit-ups between each set as fast as you can

Gymnastics Development
L-seat or tuck-seat hold, according to ability
accumulate 3 minutes in a STRICT position, have a friend time you

Mobility
athlete’s choice – spend 10 minutes in a position you suck at…

Power Hour
box jump
5-10-5 drill
farmer’s carry

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9 comments on “Pretty sweet, eh?”

Kelly S. on October 17, 2012 at 2:46 am said:

I would like a car decal! A big one! Haha!

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Shawn on October 17, 2012 at 3:01 am said:

How about one for the front wind shield of my bike instead of the car.

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Justin J. McCoy on October 17, 2012 at 4:04 am said:

Oh! Love the logo design. I think the car decal should say –
“It’s all about – ME (in the logo font of course.)

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Crystal Simangan on October 17, 2012 at 5:09 am said:

Sweet!! Count Justin & I in for car decals!

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Randy on October 17, 2012 at 12:55 pm said:

New logo is pretty sweet!!

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Sherry on October 17, 2012 at 2:52 pm said:

We will take two!

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Anna Leighton on October 17, 2012 at 4:08 pm said:

LOVE the new logo!!

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Shani on October 17, 2012 at 5:26 pm said:

I LIKE IT! Can’t wait for the “It’s All About…ME” T-shirts

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Scott Swingle on October 18, 2012 at 8:29 pm said:

me want…

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