Do you understand the difference? While there should definitely be SOME similarities between how you train and how you compete, more often than not I see athletes treating every training session like a competition or test.
Is this good or bad?
Instead of writing a 1,000 word essay of my own thoughts, I’d like to hear what YOU think about the difference between competing and training, as it relates to CrossFit:
- Do you think there IS a difference?
- Is one more valuable than the other?
- Which allows more growth as an athlete? As a person?
Based on your answers, I’ll probably write a follow-up post on the topic pointing out the things I agree/disagree with.
Please post your thoughts to comments!
6 x 2 @ 85%
emom for 10 minutes:
5 hang power clean and jerk – 155/105
max rep double-unders
russian kb swing