The fastest “Baseline” times: Male – Randy (3:49), Female – Michele I. (4:44)
The fastest “Test” time: Dan E. (5:49)
Congrats to everyone who SMASHED their time yesterday on the “Baseline” and the “Test”! The hard work and dedication is clearly paying off and the coaching staff couldn’t be more proud.
Speaking of the coaching staff, we have a new addition: Matt Pettit (the dude in the picture above!).
Matt has been a CrossFitter for a few years now, with awesome athletic ability. He is currently obtaining his degree in kinesiology and also coaches CrossFit to a local swim team. For the next few weeks you will see Matt assisting classes and offering some good coaching cues to make you a better mover!
6 x 1 of the following clean and jerk complex:
2 power clean, 1 front squat, 2 push jerk
*cleans should be “touch and go”
*loaded at 70% of your 1rm power clean or 1rm front squat, whichever is lighter
20 minutes to find:
every minute, on the minute, for 10 minutes:
6 db snatches (3/arm) – 105/75
athlete’s choice – 20 minutes of active work