Matt keeping an eye on Terry’s squat as she pushes towards a new PR on The Baseline!
The fastest “Baseline” times: Male – Randy (3:49), Female – Michele I. (4:44)
The fastest “Test” time: Dan E. (5:49)
Congrats to everyone who SMASHED their time yesterday on the “Baseline” and the “Test”! The hard work and dedication is clearly paying off and the coaching staff couldn’t be more proud.
Speaking of the coaching staff, we have a new addition: Matt Pettit (the dude in the picture above!).
Matt has been a CrossFitter for a few years now, with awesome athletic ability. He is currently obtaining his degree in kinesiology and also coaches CrossFit to a local swim team. For the next few weeks you will see Matt assisting classes and offering some good coaching cues to make you a better mover!
10/10/2012:
Barbell Work
6 x 1 of the following clean and jerk complex:
2 power clean, 1 front squat, 2 push jerk
*cleans should be “touch and go”
*loaded at 70% of your 1rm power clean or 1rm front squat, whichever is lighter
CrossFit WOD
20 minutes to find:
1rm deadlift
*then*
every minute, on the minute, for 10 minutes:
6 db snatches (3/arm) – 105/75
20 double-unders
Gymnastics Development
off
Mobility
athlete’s choice – 20 minutes of active work
Power Hour
push press
pull-up
plank hold
