Food. With lots of ketchup.
So I had a few more questions after yesterday’s post. The above is a picture of my “second breakfast” right around 10:30am yesterday. A Bacon-Avocado Omelet with breakfast potatoes. And lots of ketchup. And two cups of coffee. Oh yeah, and an orange slice.
Definitely not a “Paleo” meal. I have no idea where the eggs and bacon came from, there’s a lot of (heavily processed) cheese on it, the avocado probably isn’t organic, and they definitely weren’t sweet potatoes. The ketchup, by the way, had high-fructose corn syrup in it.
Am I taking years off my life? Probably. But I’m willing to trade the years #85-89 for a spot at the Games in 2013. It’s the choice I’ve made.
Like I said yesterday, for people who are still trying to lose body fat, test a better blood panel, or just be healthier in general…Paleo is going to do it for you.
But for the people who are training 8-12 sessions per week and don’t have a body composition issue, then we are going to have to step outside the “Paleo-box” and find some calories to fuel the activity.
Again, if you have questions, post them to the blog or ask a coach at the gym! We are here to HELP YOU get results!
10/5/2012 – competitor rest day:
pendlay rows with a 1 second pause at the top
4 x 6 @ 80%
CrossFit WOD
“Nate”
amrap 20 minutes:
2 muscle-ups
4 hspu
8 kb swings – 2pd/1.5pd
Gymnastics Development
off
Mobility
athlete’s choice
Power Hour
shoulder press
hspu
db chinese row
Love the food posts and examples. I’ve found that my cholesterol has greatly improved with lots of protein and simvastatin! Keep those posts/articles coming. I read ‘em all.
Hunt’s makes a ketchup with regular sugar instead of high fructose corn syrup. You can get it anywhere. It’s nice to see big companies listening to their consumers wants and needs.
Fresh and Easy’s organic ketchup good and cheap