Write for the CFME Blog!
Got something you want to educate your fellow members on? Notice something spectacular about the community you want to shed more light on? Or maybe, you’re a professional in a field related to health and fitness and you’d like to share your knowledge!
Or maybe you just want to write something motivational and funny, like Craig did here or here.
Also, be sure to wish Isaac a HAPPY BIRTHDAY when you see him today! He turns 30!
9/24/2012:
Strength Work
pause back squats
4 x 3 @ 75% (up 5% from two weeks ago), pausing for 2 seconds at the bottom of each rep
CrossFit WOD
amrap 4 minutes:
8 power clean – 155/105
6 hspu
*rest 2 min*
amrap 4 minutes:
6 hang squat clean – 135/95
8 c2b pull-up
*rest 2 min*
400m run
Gymnastics Development
off
Mobility
tissue flossing – before and after training today, for 5 minutes
psoas release – before and after the workout
anything else that feels tight
Power Hour Movements:
back squat
reverse lunge w/ kb
plate situps
as much as i am a complete attention whore and really appreciate the mention in the blog….
it just ain’t right that I get the shout out on this celebration day of 30 years on earth for our friend Isaac aka “snowball” aka “snowball jamal” aka “the angry blackman” aka “sephora preferred shopper”
HAPPY BIRTHDAY MY MAN!
Happy Birthday Teammate!!
If I had a post it would be up before 9pm….
I was too busy stuffing myself full of meat…
…at Texas de Brazil in honor of Isaac’s birthday. Sheesh, lay off. Ha!