In the upper right hand corner, under the Resources drop-down menu, you’ll now have access to the Competitor Programming Template (CPT) FAQ. This page will list the rules, guidelines, and answers to many questions I receive on a regular basis.
If you have any questions that AREN’T on that page, please let me know!
Kara knocking out Rx’d pull-ups in the workout yesterday!
“CrossFit for a Wish” is this Saturday (9/22) up north at CF702! It’s slated to be an awesome event at the end of their Open House (they moved to a new 12,000sq ft spot)! Looks like a gnarly workout for an awesome cause…don’t let the Competitor Programing stop you from going up there to do it.
9/20/2012: – cpt rest day
Strength Work
off
CrossFit WOD
for time:
100 kb swings – 1.5pd/1pd
*rest 1 minute*
50 burpees
Gymnastics Development
off
Mobility
athlete’s choice – work a position you suck at…or something that is really sore
Power Hour Movements:
good mornings
banded kb swings
hanging leg raises
