I know you’ve heard us talk about this, but Meghan and Anthony found a really cool and easy-to-follow illustration explaining why carbs make us fat (click to see a bigger version):
Also, please be aware, that we have a new retail “point of sale” system! It should be WAY more convenient for transactions (read: faster). The only downside is that we will now be unable to charge your billing account directly. This means if you want to buy protein, fish oil, water, shirts, or…anything…you will need to either have your credit card with you or pay with cash.
9/18/2012:
Strength Work
Group 1
6×1 of the following snatch complex:
1 hang power snatch, 1 high hang power snatch (video shows squat landing, YOU must land at or above parallel), 1 overhead squat only going as low as where you start to lose good position
Group 2:
6×1 of the following snatch complex:
1 hang squat snatch (above knee), 1 high hang squat snatch (hip crease)
For both Groups:
*use a load that is equal to or less than 65% of your 1RM squat snatch
*the weight should be light enough as to not distract the athlete from hitting perfect positions and to work on their speed in the second/third pull
CrossFit WOD
15-12-9
power snatch – 115/75
burpee box jump – 24″/20″
Gymnastics Development
off
Mobility
athlete’s choice, spend 10-15 minutes
Power Hour Movements:
board press
ring dips
pull-ups
You lost me at beer being a worst offender!