First off, saw this video put out by CrossFit HQ and I must say…I *almost* got choked up over it. But then I stopped, because I’m not allowed to have emotions apparently.
Did you see Kelly?? Did you see Isaac’s hair?? Travis was also in there doing a pull-up. Nicole’s butt made a cameo as well, during her world-record 1/2 second muscle-up!
How do I know the gym is growing? Paperwork.
Yup. And I hate paperwork. So does Lindsay. And Isaac…he hates it more than anyone. So what do we do? We hire a Ruby!!!
Ruby has joined the staff as our “All-around Awesome Front Desk Paperwork Latina Ninja” (that’s her official title)! You’ll see her smiling face greet you as you come in for your daily training and she’ll make sure the rest of us don’t loose our sanity when it comes to running the gym.
9/12/2012: *competitor rest day*
on the minute, for 15 minutes:
6 db push press – 55/35
Power Hour Movements:
banded kb swings
hanging leg raises