Holy crap! Shani’s handstand position and walks were awesome during last night’s 6pm! Nice job, Shani 
On September 22nd, CF702 will be hosting “CrossFit for a Wish” to raise money for the southern Nevada chapter of the Make-a-Wish Foundation. The details, along with registration, can be found by clicking here – let’s have a good showing…it looks like an awesome workout!
There’s a rumor that a local Vegas competition might be happening on November 3rd. Stay tuned for details…
- Competitor’s Meeting this Sunday, Sept. 9th at 3pm immediately following Open Gym. It is open to anyone who wants to compete in the 2013 CrossFit season.
- Therewill be ANOTHER Competitor’s Meeting next Wednesday at 8pm for those of you who can not make it this Sunday. No excuses…remember?
- Starting Sept. 17th, the morning schedule will bump 30 minutes earlier! 7am CrossFit and 8am Prep Course!
9/7/2012 CF WOD:
“tabata something else”
20 seconds on, 10 seconds off for 4 minutes (8 intervals) at the following stations:
pull-ups
push-ups
sit-ups
squats
*scored by total number of reps, combined
9/7/2012 Power Hour Movements:
press
strict hspu
chinese db row
