John D. sent me a link to this video and I thought it was cool.
- Competitor’s Meeting this Sunday, Sept. 9th at 3pm immediately following Open Gym. It is open to anyone who wants to compete in the 2013 CrossFit season. If you are thinking of an excuse right now, please refer to the video above.
- Therewill be ANOTHER Competitor’s Meeting next Wednesday at 8pm for those of you who can not make it this Sunday. No excuses…remember?
- Starting Sept. 17th, the morning schedule will bump 30 minutes earlier! 7am CrossFit and 8am Prep Course!
9/6/2012 CF WOD:
amrap 15 minutes:
10 single-arm kb swings – 2pd/1.5pd
20ft handstand walk
10 pistols (alternating)
20ft handstand walk
9/6/2012 Power Hour Movements:
good mornings
kb swings
hanging leg raises
