Morning Schedule
We’re toying around with the idea of switching up the morning class schedule. Please let us know (either in the gym or in the Comments section below) which option you think would be best:
A) 7am CrossFit, 8am Prep Course, 9am Power Hour
or
B) 7am Prep Course, 8am CrossFit, 9am Power Hour
We will keep the 10am CrossFit where it is 
Want to attend a Level 1 CrossFit Course?
We host the Level 1 Trainer’s Course on the weekends pretty often (about once every 2-3 months) and we have to close down the gym to do so. Hosting these aren’t without their perks, though! Sometimes we get 5 Scholarship spots for our member athletes who wish to go through the course.
Attending one of these courses allows you to get a deeper look at CrossFit methodology that not only aids in your ability to help other people, but improves your own fitness level through knowledge and understanding. At the end of the weekend, upon passing the exam, you can call yourself a Level 1 Trainer!
In order to be selected for a Scholarship spot at CFME, we are implementing these requirements:
- Must have been a member for a minimum of 6 months with consistent attendance
- Must contribute to the community at CFME in a positive way
- Must strive for continual improvement in their own technique and form during training
- Submit a short essay answering “Why do I want to take the Level 1 Course?” and/or “What does CrossFit mean to me?”
We have two courses coming up in the month of October. Let myself or Lindsay know if you think you’re up for it
Price Change
We just want everyone to be aware that our prices will be increasing as of September 1st (this Saturday) due to the growth of the gym! Don’t worry…YOUR monthly dues will NOT increase as long as you maintain an active membership. As soon as you end your membership, however, you will be asked to pay the then current pricing if you ever wish to come back to training. If you have any questions, Lindsay or I will be happy to answer them for you.
8/28/2012 CF WOD:
3 rounds for time:
40 dips
40 kb swings – 2pd/1.5pd
*every time you rest during a movement, perform 20 walking lunges
8/28/2012 Power Hour Movements:
bench press
bar dips
depth push-ups
Option A
A) 7am CrossFit, 8am Prep Course, 9am Power Hour
I’m liking option B
I think you should have power hour at 9am. Thank you!
For sure option A… That 7AM Crossfit would be spot on perfect.
7 am cf, 8 prep, 9 ph would be bomb.com. But does that mean no more 4pm ph?! And for the price increases, when it comes time to renew, will our current rate still apply? It only changes if/when we cancel and then come back, correct?
4pm Power Hour will stay. And you are correct about the pricing, changes if/when you cancel then come back.
Option A, 7AM crossfit would be great. Got to get to work on time, this works better than current 730!
Not related to post but 5pm power hours on Mon/Wed/Fri or more Olympic Lifting classes would be cool
Option A. I could add in Tuesdays and get to the gym 5 days a week! Woohoo!
B) 8am crossfit…..i mean its only 10-12 minutes later than “730″ am class starts now
yep, might be in trouble for that one
OMG!!!! I have been SO on time Craig!!!! Ask any one of my regular morning peeps… I’m ‘proud of myself, lol. AND this was my suggestion, I wouldn’t have offered if I didn’t love you guys
A
8am Crossfit
Option A
Option B
It would be nice to attend power hour after crossfit. I am unable to make it there by 7.
I cast my vote for 7am crossfit
I like B.
A) 7am CrossFit, 8am Prep Course, 9am Power Hour
A) for sure – 7 a.m. Crossfit!
7am
Do I get a second vote? Because 7AM.
LOL!
I meant option A
7am Crossfit…
Hugh
An essay? That’s fucking weak. A ten-page epic poem in iambic pentameter should be the bare minimum.
I agree…I also think people should be entered into a cage match with a single bent butter knife in the middle as the only weapon. Last survivor gets the spot…after they write the poem.
The butter knife’s the pen.
ABSOLUTELY OPTION “A”
A
I am for option A