Awesome job to everyone who PR’d their Clean and Jerk! I don’t think anyone walked out of the gym without making SOME sort of progress on the lifts…
Keep up the hard work, everyone! For today’s workout, focus on your posture and making sure you maintain a flat back. If you don’t pay attention, your back will hate you over the weekend…NO UGLY movement today!
8/24/2012 CF WOD:
amrap 2 minutes:
7 deadlifts – 225/165
5 kb swings – 2pd/1.5pd
3 box jump – 30″/24″
rest 1 minute, then repeat 3 more times for a total of 4 cycles…score is total rounds completed.
8/24/2012 Power Hour Movements:
clean and press