Seriously, if you are on the fence about attending Tony Blauer’s seminar because you don’t think it will help you, or you don’t think your “tough enough” and you feel intimidated, please read this blog post by a CrossFit mom:
The Meanest Momma: My Weekend at Tony Blauer’s Seminar
And then read this:
Breaking Muscle: “BYOB Seminar Review”
Then watch this:
Intercepting an Attack From a Car (video link)
For real…click the links! You can register here.
8/17/2012 CF WOD:
8 rounds:
40m sprint
*rest 1-2 minutes between efforts
8/17/2012 Power Hour Movements:
clean and press
pull-ups
pendlay rows
bar curls
