Congrats to everyone and their PR’s on the Shoulder Press yesterday. It’s a result of all the hard work you’ve been putting in (inside AND outside the gym) – keep it up!
- Here’s the registration link for Tony Blauer’s “Be Your Own Bodyguard” seminar on Saturday, Sept. 8th.
8/14/2012 CF WOD:
2 rounds for time:
100 double unders
10 squat cleans – 225/145
8/14/2012 Power Hour Movements: