Two amazing feats of fitness, testing the limits of human capabilities:
A three times bodyweight clean and jerk from this year’s Olympics by North Korea’s Om Yun Chol (he weighs approx. 120lbs and lifted 370lbs.)…
-or-
McKayla Maroney’s “perfect” vault which helped the “Fab Five” win Gold.
Which would you consider to be more impressive? Why? Do you think one takes more skill, dedication, or commitment? Which type of capacity would you prefer to have?
8/6/2012 CF WOD:
25 minutes to find a 1rm hang squat clean
*then*
“Elizabeth”
21-15-9
clean – 135/95
ring dip
8/6/2012 Power Hour Movements:
front squat
hip extension
front plank
