The RX Jump Rope clinic is tomorrow from 10am to 2pm! It’s almost completely sold out, but you can still sign up on the spot! I hope to see a ton of you there as it will DEFINITELY help you get double-unders!
The 4-hour clinic will break down the mechanics of jumping rope and work the skills and drills (working the timing, coordination, dexterity) necessary to get REALLY good at double-unders. It also comes with a jump rope custom fitted for you (yes, even if you walk-in and sign up on the spot)!
There are two registration options: $95 the entire four-hour workshop with a custom rope, or $65 for just the workshop (if you have your own rope). If you choose the “workshop + rope” option, you will be asked to choose a type of cable (hyper, ultra, elite, buff, or beast) and a cable length. If you don’t know what to choose,they will help you figure out the best combination.
Immediately after the Double-Under Clinic, we will be performing the 31 Heroes WOD. One of the most terrible workout experiences of my life…and I’ll be honored to do it again for my brother Jesse.
8/3/2012 CF WOD:
12-9-6 rep rounds:
back squat @ 80% of 1rm
with 10 burpees in between each set
8/3/2012 Power Hour Movements:
seated military press
weighted sit up