To reiterate what I said last night…
If you have ANY feedback for ANY of the Coaches (about ANYTHING!), please approach them and TALK to them about it. The Coaches know that everyone comes to them with a different background and a different perspective…we won’t get defensive.
Also, feel free to tell the Coaches if they did a good job or anything like that
My goal with this is to create as open a relationship as possible between us all. This relationship is built on communication and the better that communication is, the better your results in the gym. Why? Because your results are based on the personalization of your experience. We can’t do this if you stayed closed up all the time and don’t give us feedback.
- Rx’d Jump Ropes Double-Under Clinic is on August 4th (this Saturday!) starting at 10am – sign up here!
8/1/2012 CF WOD:
2 rounds for time:
8 front squats – 225/155
16 deadlifts – 225/155
8/1/2012 Power Hour Movements:
med ball tosses
partner band sprints