Even though we are hosting the “Rx’d Jump Ropes Double-Under Clinic” this Saturday (August 4th), we will stay open from 2pm to 3pm for the 31 Heroes WOD. If you didn’t partake in it last year, you missed out on a BRUTAL workout.
Here’s a video of the workout from last year:
Did anyone else notice Isaac’s hair? 
7/30/2012 CF WOD:
25 minutes to find:
1rm snatch balance or overhead squat
*then*
every minute on the minute, for 5 minutes:
15 burpees
7/30/2012 Power Hour Movements:
front squat
hip extension
front plank
