So glad everyone had a fun time with yesterday’s WOD. It’s not always about “totally destroying yourself”! Sometimes, the best progress is made when you’re just having fun 
Jami and Brittany looking strong AND having fun with the wheelbarrow walks!
- Superhero Orientation continues ends today! If your friends want to try out CFME, today is the LAST day for another 3 months! But they can always schedule an “Intro Session”
- We are closed this weekend due to a CrossFit Level 1 Trainer’s Course – please plan your training accordingly!
- Rx’d Jump Ropes Double-Under Clinic is on August 4th starting at 10am – sign up here!
7/27/2012 CF WOD:
10 rounds for time:
15 sit-ups
10 goblet squats
5 hand release push-up
7/27/2012 Power Hour Movements:
seated military press
bent row
viking press
weighted sit-up
We did have fun!
I do have fun destroying myself though as well