So glad everyone had a fun time with yesterday’s WOD. It’s not always about “totally destroying yourself”! Sometimes, the best progress is made when you’re just having fun
- Superhero Orientation continues ends today! If your friends want to try out CFME, today is the LAST day for another 3 months! But they can always schedule an “Intro Session”
- We are closed this weekend due to a CrossFit Level 1 Trainer’s Course – please plan your training accordingly!
- Rx’d Jump Ropes Double-Under Clinic is on August 4th starting at 10am – sign up here!
7/27/2012 CF WOD:
10 rounds for time:
10 goblet squats
5 hand release push-up
7/27/2012 Power Hour Movements:
seated military press