Dang, guys…the 7pm class was PACKED last night with new people. Typically, this is our slowest evening class – I don’t think Isaac expected it to have 30 people when he showed up. Poor Isaac 
Sharon showing the newbies how it’s done on the rower!
- Superhero Orientation continues this week – Thursday, and Friday CrossFit classes are open to anyone you want to bring in!
- We are closed this weekend due to a CrossFit Level 1 Trainer’s Course – please plan your training accordingly!
- Rx’d Jump Ropes Double-Under Clinic is on August 4th starting at 10am – sign up here!
7/26/2012 CF WOD:
with a partner, complete for time:
800m farmer’s carry
60 db push press – 45/25
100m wheelbarrow walk
7/26/2012 Power Hour Movements:
weighted lunge
step up
banded kb swing
good thing he is awesome!! wish i were there to make 31!