…for “Superhero Orientation”! Next week we encourage you to bring your family, friends, enemies, and frenemies (wtf?) in to CrossFit Max Effort for some fun. All regular CrossFit classes on Wednesday, Thursday, and Friday (July 25th – 27th) are open to anyone you want to bring in!
Your friends: Before CrossFit and then After CrossFit
For no specific reason, I’d like to give a “shout-out” to our coaches here at CFME: Isaac, Lindsay, Billy, Lauren and Nicole work their asses off every day they are in the gym. They pour their heart into their classes and care for each and every one of you that trains with them. I can see it when they coach. They wouldn’t rather be doing anything else in that moment…
I am extremely thankful for that passion that I see every day. It motivates and inspires me to be a better coach. Thanks guys 
- Rx’d Jump Ropes Double-Under Clinic is on August 4th starting at 10am – sign up here!
7/20/2012 CF WOD:
for time:
10 hspu
20 box jump – 24″/20″
30 wall ball – 20/14
40 double under
30 wall ball
20 box jump
10 hspu
7/20/2012 Power Hour Movements:
weighted dip
weighted pull-up
windmill
1. I’m beginning to feel like the after picture…
2. Love my coaches. They’re all awesome. They’re all saving my life…
Our coaches kick a$$!!! I’ve never had the pleasure of working with such amazing people before!
I don’t know if this place is unique, but it is for damn sure extremely rare. Who can put a staff like this together? There isn’t a single coach here where I’m like, “Aw crap, x is running it today.” Well, I used to feel that way about Isaac’s WODs, but that was my own hang up finding my way through his crystal-clear-no-bullshit-effort-and-this-is-gonna-hurt policy. My deepest gratitude to all of you for your knowledge, attitude and dedication.
Yesterday I noticed that there was a Crossfit box about two blocks from my house. I thought it was kind of funny that I have zero interest in going there. I know a special thing when I see it.
Thank you Super Team Isaac-Lindsay-Billy-Lauren- Nicole. And a BIG Thank you to the Leader of the Pack ZACH!!!!
Agreed! Love CFME!!
I am damn proud to be a member of CFME…you all are wonderful and I could not be prouder to be apart of a place. Thank you for taking me in and making me feel welcome. Love you guys!!!