So THIS is what goes on in Power Hour when I’m not looking…
Why did I only get picture of Greg on top of the others? Did he do any push-ups during the class or did he just sit on people the whole time??
All CrossFit Gyms Are Not Created Equal
I make sure I tell this to everyone who walks in our doors looking to sign up. Lindsay likes to say, “CrossFit is for everyone. Our gym is not for everyone.” Every Affiliate Owner shapes the atmosphere and community at their gym…it’s one of the responsibilities that goes with the job
Some CrossFit gyms, however, don’t understand the importance of this:
Or maybe he does understand the importance and just doesn’t give a damn. Please punch me in the face if I ever do something stupid like that.
7/19/2012 CF WOD:
*these are not “touch and go” reps. rest 3-10 seconds between lifts, 2-3 minutes between sets.
7/19/2012 Power Hour Movements:
rack pull/advantage deadlift