So THIS is what goes on in Power Hour when I’m not looking…
Why did I only get picture of Greg on top of the others? Did he do any push-ups during the class or did he just sit on people the whole time?? 
- Rx’d Jump Ropes Double-Under Clinic is on August 4th starting at 10am – sign up here!
All CrossFit Gyms Are Not Created Equal
I make sure I tell this to everyone who walks in our doors looking to sign up. Lindsay likes to say, “CrossFit is for everyone. Our gym is not for everyone.” Every Affiliate Owner shapes the atmosphere and community at their gym…it’s one of the responsibilities that goes with the job
Some CrossFit gyms, however, don’t understand the importance of this:
Downtown L.A. CrossFit Gym Debases Homeless Neighbors in Photos, Facebook Posts
Or maybe he does understand the importance and just doesn’t give a damn. Please punch me in the face if I ever do something stupid like that.
7/19/2012 CF WOD:
snatch
2-2-2-2-2-2-2
*these are not “touch and go” reps. rest 3-10 seconds between lifts, 2-3 minutes between sets.
7/19/2012 Power Hour Movements:
rack pull/advantage deadlift
goblet squat
good morning
Love your posts.
If that happens, I’ll punch you, then hide behind Nathan.
I agree that all CrossFit gyms are not equal.. I read a Facebook post from a friend at another gym and was disgusted by the negative- better than you- attitude. I am really happy and proud to be a member here! I love how everyone is friendly and helpful.. CrossFit Max Effort is AWESOME!
Major Douchebaggery happening by that gym owner… Also found this clip from him at the OC Throwdown, where he physically pushes a judge out of the way, because he CLEARLY is cheating by bouncing the bar off the floor between reps. It’s around the 4:15 mark. Unbelievable. http://www.youtube.com/watch?feature=player_detailpage&v=Nicn_AINArk#t=251s
That is why he has earned the name “Ronnie Double Douchebag Teasdale.”