The RX Jump Rope clinic is right around the corner – going down on Saturday, August 4th from 10am to 2pm! It’s filling up fast…there are only a few spots left! I hope to see a ton of you sign up for this as it will DEFINITELY help you get double-unders or refine the movement for you!
The 4-hour clinic will break down the mechanics of jumping rope and work the skills and drills (working the timing, coordination, dexterity) necessary to get REALLY good at double-unders. It also comes with a jump rope custom fitted for you!
There are two registration options: $95 the entire four-hour workshop with a custom rope, or $65 for just the workshop (if you have your own rope). If you choose the “workshop + rope” option, you will be asked to choose a type of cable (hyper, ultra, elite, buff, or beast) and a cable length. If you don’t know what to choose, check out this link here on cable type and then here on cable length.
Worse case scenario, we can readjust the cable for you ON THE SPOT at the seminar. If you have any questions about it, snag me in the gym.
You can sign up here!
7/18/2012 CF WOD:
within 12 minutes, perform the following:
1 mile run
in the remaining time, perform AMRAP muscle-ups
7/18/2012 Power Hour Movements:
SAQ cone drills
med ball toss series
farmer’s carries
abs!
