The only way I could be more tired is if I had actually competed…judging is no freakin’ joke!
Congratulations to all the athletes that participated in the 2012 Reebok|CrossFit Games! It was incredible to watch the events and witness the tremendous success of the competition.
You can see the final results of the weekend here: 2012 CrossFit Games Leaderboard
Speaking of the “success of the competition”, I hit me over the weekend that this has officially become a professional “sport”. In order to compete at The Games, it will have to be a job for you training 8 to 12 sessions per week, making sure your nutrition is dialed in, and sleeping enough to recover. Even the TEAM competition is getting serious when former individual competitors are uniting under an affiliate to destrominate the other teams (“Hack’s Pack” includes three former individual Games competitors)!
I’m not saying this to discourage anyone. Actually, quite the opposite. Do you want to compete? We have 7 months until the 2013 Open Season…let’s do this.
7/17/2012 CF WOD:
5-5-5-5-5 reps for max loads:
good morning
weighted pull-up
bench press
7/17/2012 Power Hour Movements:
bench press
weighted push-up
plyo push-up
