Due to unforeseen travel circumstances (and, really, some much needed rest…) today’s class schedule has changed to the following:
- 8:30am Prep Course
- 10am CrossFit
- 12pm CrossFit
- 4pm Power Hour and CrossFit
- 6pm Prep Course and CrossFit
7/13/2012 CF WOD:
“CFME Baseline”
for time:
500m row
40 air squats
30 kb swings – 35/26
20 push-ups
10 pull-ups
-or-
“The Test”
for time:
500m row
20 squat snatches – 95/54
15 t2b
10 hspu
5 muscle-up
7/13/2012 Power Hour Movements:
box squat
squat box jumps
ghr
v-ups
