Tomorrow is the first day of competition at the Home Depot Center! We had a SUPER long day today…I’m beat. I have to report at 6am to get ready, so I’m headed to bed ASAP.
Hopefully, I’ll have more time tomorrow night to post a decent update.
2012 Reebok|CrossFit Games Official Site
- There are NO 7:30am or 7:00pm classes this week! Please plan accordingly!
- Open Gym is cancelled this weekend.
7/13/2012 CF WOD:
“Hope”
3 rounds, for max reps at each station:
burpees
power snatch – 75/55
box jump – 24″/20″
thruster – 75/55
c2b pull-up
*you have one minute at each station to accumulate as many reps as possible, until you rotate to the next station. after 5 stations, you get a 1 minute rest.
7/13/2012 Power Hour Movements:
weighted dip
heavy pull-up
windmills
In your tired foggy haze, you forgot to add the burpees.
Hahaha, yeah…good call, Rick