Had a pretty relaxed first day.
Me and some of the other “good ol’ boys” took the individual competitors down to the beach to give tips on entering/exiting the surf zone while putting on fins. Many of the athletes didn’t know how to size them properly (or their neoprene booties) or what the best technique to use would be.
Felt good to be helpful to many of the elite…but g’damn…I would be lying if I said I wasn’t completely depressed right now that I’m not competing! Hopefully this mood gets kicked before the weekend events start.
Tomorrow’s a long day for everyone! I’ll let you know what happens in tomorrow’s post…
- There are NO 7:30am or 7:00pm classes this week! Please plan accordingly!
- Open Gym is cancelled this weekend.
7/11/2012 CF WOD:
5 rounds for time:
7 power clean – 185/125
7/11/2012 Power Hour Movements:
speed, agility, quickness cone drills
med ball toss series
and some abs…oh yes…