The “1 Year Anniversary BBQ” was a great success: good food, gluten-free beer, volleyball, water balloons, and a solid game of flag football! What an awesome way to spend a Saturday…
Congrats to Shawn S. for winning the taste contest by vote! He got a $75 gift certificate to Town Square for his stuffed mushrooms.
A couple of notes in regards to the rest of the week…
I’ll be in Carson at the Home Depot Center for the CrossFit Games until next Monday, so the posts will be relatively “short and simple”. I’ll do my best to keep you guys up to date with any happenings that you can’t find on the Games website.
- There are no 7:30am OR 7:00pm classes this ENTIRE week.
- Open Gym is cancelled this weekend.
- Rx’d Jump Ropes Double-Under Clinic is on August 4th – sign up here!
7/9/2012 CF WOD:
8 rounds for time:
8 push jerk – 155/105
8 t2b
7/9/2012 Power Hour Movements:
box squat
squat box jump
ghr
v-up
