Strength Specific Seminars
Ever want to spend a good chunk of time on JUST your Olympic lifts? The Clean & Jerk and the Snatch are among the most complicated weightlifting movements you’ll ever be exposed to and to get better at them you have to practice!
This Saturday the gym will be closed to host “Strength Specific Seminars” – a whole day’s worth of instruction on these specialized lifts from our coach Billy! We will have athletes from all over the valley in attendance to better their technique and understanding. I highly recommend coming down if you can make it. The cost is $150 and you can register at the gym!
- We have a sign-up sheet at the front desk!
John is putting together a team for the Las Vegas AIDS walk on April 15th at UNLV! Show your support and sign-up at the front desk! The gym will also be CLOSED that day for a CrossFit Football Course.
“We are only a few weeks away, sign up to walk at AIDS Walk Las Vegas TODAY and join more than 8,000 Las Vegans as we raise money to help fight HIV/AIDS in Southern Nevada!”
3/29/12 CF WOD:
3 rounds for time:
5 push press – 155/105
15 wall ball – 20/14
45 double unders
*rest approx. 5 minutes, then*
500m row – max effort!
having us do a 500m row after that metcon is purely evil…..but i still plan on crushing it