Don’t hate me for this one…


Maybe today’s workout won’t be as bad as it looks…

5/18/2012 CF WOD:
for time:
45 thrusters
45 pull-ups
30 sdhp
30 h.r. push-ups
15 power snatch
15 box jumps – 30″/24″
*all barbell movements are 95/65

Posted in Daily Update | 5 Comments

New to CrossFit?

Start Here!

Like Us on Facebook!